Weigh In record (no journal entry) for 25 June 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1660 kcal
|
Fat: 106.92g | Prot: 124.07g | Carb: 51.88g.
Breakfast: butter, cheddar cheese, eggs. Lunch: Grape Tomatoes, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Smoked Pork Chops. Snacks/Other: Cinnamon Roast Almonds, Jalapeno String Cheese, Blackberries . more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherylrs's weight history
|