Weigh In record (no journal entry) for 25 June 2012
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1120 kcal
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Fat: 74.60g | Prot: 65.98g | Carb: 36.80g.
Breakfast: crystal farms string cheese, Atkin's Strawberry. Lunch: crystal farms string, pepperoni, carb balance. Dinner: roasted cauliflower, natural casing. Snacks/Other: sugar free cool-whip, Sugar Free Black Cherry, endulge caramel nut, Endulge chocolate caramel. more...
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gaining 0.7 lb a week
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