dansherpa's Journal, 30 April 2010

165.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 26.18g | Prot: 61.05g | Carb: 195.93g.   Breakfast: Coffee, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A & D), KLG FRSTD MINI WHT BITE SIZE. Lunch: Apples, Oikos Organic Vanilla Greek Yogurt, 6" Ham (Black Forest without Cheese). Dinner: Oranges, Quakes Rice Snacks - Caramel Corn, Country Oatmeal Bread, Oscar Meyer Jumbo Beef Franks. more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...