Weigh In record (no journal entry) for 25 June 2012
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169.6 lb
Lost so far: 77.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1507 kcal
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Fat: 48.08g | Prot: 54.64g | Carb: 222.51g.
Breakfast: Coffee. Lunch: Simple Favoriites Stuffed Cabbage with Whipped Potatoes, No Sugar Added Fruit Cocktail, Baby Carrots. Dinner: Oregano, Red or Cayenne Pepper, Ranch Salad Dressing (Fat Free), Cheesesticks, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Sweet Cherries, Mocha Frappuccino Light (Venti), Tea (Brewed), Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.1 lb a week
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mkatz's weight history
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