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Finally back on track!!!
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176.8 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1257 kcal
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Fat: 115.06g | Prot: 54.06g | Carb: 6.08g.
Breakfast: Selection 35% Whipping Cream. Lunch: Omega Nutrition MCT Oil, Selection 35% Whipping Cream, Schneider's Turkey Pepperettes (2), St Albert Cheddar Mix Cheese. Dinner: Keto cheese bread, Chicken Breast, Fresh Attitude Baby Spinach, Hellmann's Real Mayonnaise. more...
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losing 4.7 lb a week
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