Weigh In record (no journal entry) for 29 March 2018
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1444 kcal
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Fat: 50.66g | Prot: 76.89g | Carb: 114.05g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, KB Smoked Sausage Frittata. Lunch: Baked or Broiled Salmon, Birds Eye Riced Cauliflower. Dinner: Natural Delights Almond Date Rolls, Cherry Tomatoes, Fresh & Easy Red Wine Vinaigrette, Onions , Fresh & Easy Romaine Lettuce, Beef and Pork Meatballs, Meatless Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 23.8 lb a week
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