Weigh In record (no journal entry) for 29 March 2018
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1825 kcal
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Fat: 71.05g | Prot: 120.21g | Carb: 176.59g.
Breakfast: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Egg White Chicken Grill. Lunch: Carrots, Sheetz Mac & Cheese, Rotisserie Chicken. Dinner: Butter, Saltine Crackers, Cracker Barrel Cornbread Muffin, Mixed Salad Greens, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Great Value Deluxe Mixed Nuts. more...
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losing 2.5 lb a week
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