Weigh In record (no journal entry) for 29 March 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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539 kcal
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Fat: 49.70g | Prot: 10.24g | Carb: 23.50g.
Lunch: 奶油, 黑咖啡, 椰子油, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油. Dinner: 姜, 小番茄（葡萄形狀）, 椰子油, 地瓜葉, 洋蔥. more...
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gaining 4.6 lb a week
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