Weigh In record (no journal entry) for 29 March 2018
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139.8 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1160 kcal
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Fat: 77.31g | Prot: 48.71g | Carb: 31.81g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Macro Almonds, Coffee, Pura Thickened Cream. Dinner: Toblerone Dark Toblerone, Champagne, Cooked Tomatoes, Tasty Cheese, Lyttos Greek Feta Cheese, Coles Tasty Cheddar Shredded, Bacon, Coles Beef Sausage, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.5 lb a week
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