MsNormaJean's Journal, 29 March 2018

132.6 lb Lost so far: 28.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 86.33g | Prot: 133.72g | Carb: 61.71g.   Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Celsius Peach Mango Green Tea, 365 Chia Seed, 365 Organic Finely Ground Flaxseed, Peanut Butter, Alacer Corp ElectroMix, Water. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Nice! Dried Apricots, Green Tea, BSN Syntha-6 Protein Crisp, Grapefruit (Pink and Red). more...

3966 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 4 hours and 30 minutes. more...