Weigh In record (no journal entry) for 29 March 2018
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153.8 lb
Lost so far: 17.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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927 kcal
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Fat: 54.32g | Prot: 60.66g | Carb: 45.26g.
Breakfast: Hormel Original Pepperoni Slices, Boiled Egg. Lunch: Caesar Dressing, Lettuce, Grilled Chicken. Dinner: Potato (Flesh and Skin) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Large Marshmallows. more...
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losing 1.4 lb a week
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