deerock96's Journal, 29 March 2018

247.0 lb Lost so far: 18.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 115.80g | Prot: 97.48g | Carb: 88.69g.   Breakfast: Red Raspberries, Green Giant Hass Avocado, Kroger Eggs (Large). Lunch: Panera Bread Spicy Thai Salad with Chicken. Dinner: Hanover Premium Petite Broccoli Florets, Schwan's Ground Beef (85% Lean / 15% Fat), Lancaster Ham Butt Portion Ham. Snacks/Other: Emerald Sea Salt & Pepper Cashews. more...

3023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...