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新年吃五天 花了我兩個月瘦一斤
早上 鮪魚堡 焦糖咖啡 木頭餅3跟
午 燕麥巧克力餅三片 瑞花兩包
晚上 牛肉鬆餅 綠茶無糖
💩🏃🏻♀️🏃🏻♀️
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101.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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848 kcal
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Fat: 31.46g | Prot: 31.88g | Carb: 112.27g.
Breakfast: 小麥餅乾, 怡客咖啡 冰焦糖瑪其朵, 摩斯漢堡 藜麥鮪魚元氣蛋堡. Lunch: costco 燕麥餅乾. Dinner: 全麥英式鬆餅. Snacks/Other: 麥香 綠茶. more...
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losing 4.6 lb a week
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