altesWeib's Journal, 29 March 2018

Es war definitiv "leichter"🙈die große Speckulationsmasse zu dezimieren😅😅😅

136.7 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 45.55g | Prot: 43.44g | Carb: 113.94g.   Lunch: Hefezopf, Oatly Original Hafer, Kaffee. Dinner: Sauerteigbrot, Metzger Schinkenmett, Sports Line Champ Protein 90 Shake Vanille, Fleischsalat. Snacks/Other: Voelkel Limettensaft (Direktsaft), Voelkel Limettensaft (Direktsaft). more...

1652 kcal

Activities & Exercise: Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...