Weigh In record (no journal entry) for 30 April 2010
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237.6 lb
Lost so far: 14.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1883 kcal
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Fat: 62.81g | Prot: 61.50g | Carb: 211.28g.
Breakfast: Boiled Egg. Lunch: Spinach Artichoke Chicken. Dinner: Whiskey (86 Proof), 100% Vegetable Juice (11.5 oz), Lunchable, Turkey & American with Cookie. Snacks/Other: Premium Fudge Bars, Milk Chocolate Bar, Applesauce, Cashew Nuts. more...
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losing 11.2 lb a week
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TimNovak's weight history
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