Weigh In record (no journal entry) for 25 June 2012
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1901 kcal
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Fat: 61.88g | Prot: 130.41g | Carb: 173.75g.
Breakfast: Colby Jack Cheese, Oatmeal, 100% Whole Wheat Bread, Egg Omelet, Banana. Lunch: Pineapple, Chunk Light Tuna. Dinner: Red Table Wine, Peanut Butter, Lean Ground Turkey, Omega Plus Light Mayonnaise, Poached Egg, Boneless Tilapia Fillets, Boneless Skinless Chicken Breast Filet. Snacks/Other: Lactose Free Vanilla Soy Milk, Banana, Autumn Apple Frost Soy Bar. more...
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3135 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 11.2 lb a week
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