danielsmorgan's Journal, 30 April 2010

152.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 37.28g | Prot: 69.31g | Carb: 186.31g.   Lunch: Sun Chips Original Flavor. Dinner: Weight Watchers Smart Ones Calzone Italiano - 2 ct. Snacks/Other: mulderbosch, TLC Chewy Granola Bars - Honey Almond Flax, Extra Crunchy Peanut Butter, 12 Grain Bread. more...

2064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...