Weigh In record (no journal entry) for 29 March 2018
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2106 kcal
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Fat: 98.32g | Prot: 90.02g | Carb: 199.90g.
Breakfast: 黑糖, Milbona Milch 1,5%, 雞蛋（整個）, 橄欖油, 鮭魚抹醬, 蘑菇, 生菜. Lunch: Gutes Land Joghurt. Dinner: Carlsberg Bier, KFC Burrito, Clasen Bio Tomaten, Edeka Käse, Gelatelli Nacho Nuss. Snacks/Other: 黑巧克力. more...
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losing 4.6 lb a week
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