rdg33's Journal, 29 March 2018

132.3 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 64.29g | Prot: 43.22g | Carb: 234.02g.   Breakfast: Alpro Almond Yoghurt, Harvest Moon Luxury Fruit Muesli, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Pickled Beetroot, Dawtona Sauerkraut, Mushrooms, Merchant Gourmet Red & White Quinoa, French Salad Dressing, Tesco Balsamic Glaze, Sainsbury's So Organic Black Beans, Rocket, Sesame Butter (Tahini) (Made From Kernels), Cucumber. Dinner: Soy Sauce, Tesco Pak Choi, Carrots, Courgette, Coconut Oil, Tesco Red Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Garlic. Snacks/Other: Sainsbury's Hot Cross Buns, Co-Op Ginger Nut Biscuits. more...

1740 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...