Weigh In record (no journal entry) for 30 April 2010
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239.4 lb
Lost so far: 10.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1465 kcal
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Fat: 53.34g | Prot: 45.68g | Carb: 201.91g.
Breakfast: Cappuccino. Lunch: G2 Low Calorie Electrolyte Beverage, Herb Baby Romaine, D-Lights Turkey Sausage Muffin, Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apple. Snacks/Other: Cappuccino, Crunchy Granola Bars - Oats 'n Honey, Fudge Swirl Stix, Cappuccino, Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 12.6 lb a week
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Mike of Breaburn's weight history
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