Weigh In record (no journal entry) for 29 March 2018
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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422 kcal
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Fat: 14.17g | Prot: 15.88g | Carb: 58.11g.
Breakfast: الطماطم, الخيار (مع القشرة), جبنة الفيتا, خبز. more...
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losing 1.9 lb a week
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shaya8551's weight history
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