chthomas's Journal, 25 June 2012

177.6 lb Lost so far: 14.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 61.34g | Prot: 113.58g | Carb: 88.92g.   Breakfast: Total 0% Greek Yogurt (Fage), Peach Mango Drink. Lunch: All Natural Chicken & Green Beans with Waterchestnuts, Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Pot Sticker, Ground Chicken & Eggplant. Snacks/Other: Organic Baby Spinach & Spring Mix, Alaskan Salmon Burgers (From whole fillets). more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...