Weigh In record (no journal entry) for 29 March 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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592 kcal
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Fat: 20.41g | Prot: 56.29g | Carb: 41.85g.
Breakfast: Marks & Spencer Authentic Greek Yogurt 0% Fat. Lunch: Tesco Balsamic Dressing, Lettuce, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Slimming World Cottage Pie. more...
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losing 3.1 lb a week
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