Weigh In record (no journal entry) for 25 June 2012
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1774 kcal
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Fat: 54.62g | Prot: 68.64g | Carb: 256.73g.
Breakfast: Toasties O's, Nectarines, Nectarines. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Fruit 'n Yogurt Parfait, McChicken (No Mayo), Side Salad. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Lettuce, The Original Texas Garlic Toast. Snacks/Other: Spicy Buffalo Wheat Thins, my essentials blueberry pomegranate nonfat yogurt. more...
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gaining 0.9 lb a week
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