Weigh In record (no journal entry) for 25 June 2012
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181.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1042 kcal
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Fat: 42.79g | Prot: 60.82g | Carb: 82.34g.
Breakfast: almond milk, Quacker steel cut oatmeal. Lunch: strawberries, cottage cheese, almond milk, whey protein. Dinner: yogurt, cognac, butter, soda crackers, salmon loaf. more...
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losing 4.0 lb a week
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