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Pigged out saturday and sunday, regained 1 pound. Back on strict induction again.
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2012:
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1691 kcal
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Fat: 139.66g | Prot: 108.30g | Carb: 26.56g.
Breakfast: almond milk, coffee, mct oil, egg poached. Lunch: pork roast, avocado, mct oil, cream. Dinner: olive oil, pork roast, broccoli. Snacks/Other: cocoa, mct oil, ground flax, cream, almond milk, whey protein isolate, manchego. more...
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gaining 2.1 lb a week
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