Weigh In record (no journal entry) for 25 June 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1515 kcal
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Fat: 77.37g | Prot: 95.56g | Carb: 119.73g.
Breakfast: Tomatoes, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Green String Beans, Chicken Thigh, Salsa. Dinner: Salsa, Chicken Thigh, Corn. Snacks/Other: 2% Fat Milk, Tomatoes, Multigrain Bread, Butter (Salted), Peaches, Sweet Cherries. more...
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losing 0.5 lb a week
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