dburkecpa's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

122.2 lb Lost so far: 6.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

280 kcal

Fat: 16.81g | Prot: 6.46g | Carb: 31.69g. Snacks/Other: Bananas, Walnuts, Almonds. more...

1812 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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dburkecpa's Journal, 25 June 2012

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