Weigh In record (no journal entry) for 29 March 2018
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2465 kcal
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Fat: 88.24g | Prot: 177.03g | Carb: 227.95g.
Breakfast: Cucina e Sapori Cacao Amaro, Malga Paradiso Latte Parzialmente Scremato, Hag Caffè Solubile Decaffeinato, Miele, Tè (Infuso), Gonutrition Olio di Krill Omega 3, Gonutrition Omega 3, GoNutrition BCAA+. Lunch: Grana Padano Grana Padano Grattugiato, Barilla Ragù Classico, Vivo Meglio Penne Rigate Integrali. Dinner: Gonutrition Omega 3, Cucina e Sapori Bruschette Gusto Aglio, Alimentis Bea Mare Tonno in Olio di Semi di Girasole, Gustato Piselli e Carote. Snacks/Other: Gonutrition Barretta Oats & Whey, ManuSol Arachidi Sgusciate Fritte e Salate, Cannella, Caffè al Ginseng, Barilla Ragù Classico, Alimentis Bea Mare Tonno in Olio di Semi di Girasole, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). more...
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gaining 0.8 lb a week
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