Weigh In record (no journal entry) for 25 June 2012
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229.2 lb
Lost so far: 5.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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680 kcal
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Fat: 28.59g | Prot: 82.17g | Carb: 21.09g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 8.4 lb a week
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