Weigh In record (no journal entry) for 29 March 2018
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92.8 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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985 kcal
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Fat: 5.54g | Prot: 84.13g | Carb: 156.77g.
Breakfast: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Bjorg Galettes de Maïs, Auchan Bio Galettes aux 4 Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Elle & Vire Carré Frais 0%, Auchan Bio Galettes aux 4 Céréales, Citron, Taillefine Fromage Blanc 0%, Ebly Blé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Poivrons Rouges Doux. Dinner: Céleri, Salade Verte, Mélange de Légumes (Surgelés), Citron. Snacks/Other: Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Cumin, Citron, Gingembre. more...
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1445 kcal
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Activities & Exercise:
Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 43 minutes, Working - 6 hours and 30 minutes, Resting - 10 hours and 3 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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