Weigh In record (no journal entry) for 29 March 2018
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1378 kcal
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Fat: 66.71g | Prot: 28.60g | Carb: 162.62g.
Breakfast: Egg White Omelet, Egg Yolk . Lunch: Doughnut, Cadbury Creme Egg Ice Cream, Cadbury Creme Egg, Tesco Cookies. Dinner: Crisps. more...
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losing 0.8 lb a week
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