so this holiday thing is hard.....
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187.2 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1773 kcal
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Fat: 63.94g | Prot: 111.58g | Carb: 161.20g.
Breakfast: Mushroom Pieces and Stems, Corned Beef (Cured, Canned), Albany Low GI Seeded Brown Bread, Fried Egg, Coffee with Milk. Lunch: Cheddar Cheese, Tait's Crispbread, PnP Sweet Chilli Rice Crackers, Biltong. Dinner: Stir Fried Vegetables, Spekko Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nestle Hot Chocolate, Martini (From Recipe), Schweppes Lemonade, Peaches, Bakers Magic Choc O Break. more...
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gaining 0.2 lb a week
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Comments
I agree
my children in holiday so all routine out the window
29 Mar 18 by member: Tanyabull
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29 Mar 18 by member: Cheron@1
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could be water....could be hormones....don't worry about it....you're a winner
30 Mar 18 by member: etienne.noddy
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Thanks Etienne; doing my best just like you are!;-)
31 Mar 18 by member: Cheron@1
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