sidewalksolipsis's Journal, 25 June 2012

172.8 lb Lost so far: 37.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 63.22g | Prot: 118.48g | Carb: 309.56g.   Breakfast: feta, almond milk, coffee, GOLEAN Cereal. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), White Table Wine, Basil Pesto Sauce, Cocoa Powder (Unsweetened), Nonfat Plain Greek Yogurt, Sun-Dried Tomatoes, Garlic, Olive Oil, Feta Cheese, Lemon Juice, Brussels Sprouts, Onions, Grape Tomatoes, Green Peas, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Bell Peppers, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Yellow Kernel Popcorn, Nonfat Plain Greek Yogurt, Sauvignon Blanc Wine, Sugar Free Jam, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Omega Peanut Butter, Dried Coconut, almonds, plain oatmeal, Cocoa Powder (Unsweetened). Snacks/Other: Cinnamon, Apples. more...

2252 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 26 minutes, Walking (brisk) - 4/mph - 22 minutes. more...