Weigh In record (no journal entry) for 29 March 2018
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1718 kcal
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Fat: 69.38g | Prot: 74.62g | Carb: 197.66g.
Breakfast: Water, AH Vers Geperste Sinaasappelsap, Havermout taartje. Lunch: Water, AH Snoeptomaatjes, Komkommer (met Schil), AH Goudse Kaas Belegen 48+, Pompoenbroodje. Dinner: Tacosaus, Santa Maria Volkoren Tortilla, Jumbo Yoghurt Griekse Stijl 10%, AH Zoete Puntpaprika, Bonduelle Crispy Maïs Bio, Komkommer (met Schil), Wraps met kip. Snacks/Other: Lidl Peer, Dr. Oetker Cakepops, Bio+ Zwitserse Chocolade Puur, Dolce Gusto Grande, Koffie. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Zonnetje inhuis's weight history
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