果然晚餐不能拖到宵夜時段吃,虧我昨晚那麽努力運動,只降0.2,好少🤢🤢🤢
#今日運動量# 晨泳1500公尺(60趟)—>消耗960cal 晚上飛輪50分鐘—>消耗250cal
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127.6 lb
Lost so far: 20.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1123 kcal
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Fat: 57.45g | Prot: 49.77g | Carb: 105.48g.
Lunch: 泡菜, 燙青菜, 冠軍 皮蛋, 軟滑豆腐, 拿坡里 炸雞腿. Dinner: 芭樂, 梨. Snacks/Other: 7-11 大杯冰美式咖啡, 青澤 零食, 青澤 零食, 青澤 零食, 青澤 零食, 青澤 零食, 青澤 零食. more...
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2544 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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