Weigh In record (no journal entry) for 28 March 2018
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2625 kcal
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Fat: 113.80g | Prot: 248.78g | Carb: 162.66g.
Breakfast: Aguacate, Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina, Kermato Coctel de Tomate y Almeja, Preendulzado con Café y Azúcar, Salsa, Heinz Catsup, Pepino (Pelado), Tomates, Tilapia (Pez), Charras Tostadas de Maíz, Gamesa Galletas Saladas. Lunch: Leche (Leche Entera), Capullo Aceite de Canola, Aguacate, San Juan Claras de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alpino Salchicha Frankfurt de Pavo. Dinner: Coliflor, Campbell's Jugo V8, Huevo, Alpino Salchicha Frankfurt de Pavo, Optimum Nutrition Gold Whey Protein, GNC Creatina Monohidratada, Plátano, ProWinner Amino BCAA, Leche (Leche Entera), Dymatize Nutrition Glutamina. Snacks/Other: Betancourt Nutrition Cla Elite. more...
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2917 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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