Teyon's Journal, 30 April 2010

no change

263.0 lb Lost so far: 43.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 96.00g | Prot: 86.00g | Carb: 126.00g.   Breakfast: Toaster Strudel Strawberry. Lunch: Singles American Cheese Slices, Lasagna. Dinner: Hot Wings. more...

3520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...