Weigh In record (no journal entry) for 25 June 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1168 kcal
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Fat: 22.31g | Prot: 113.58g | Carb: 174.35g.
Breakfast: Quinoa, Bananas, Light Whole Grain Bread. Lunch: Apples, Lean Turkey Burgers, Light Whole Grain Bread. Dinner: Lean Turkey Burgers, Light Whole Grain Bread. more...
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gaining 5.3 lb a week
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hoefm's weight history
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