DKSorensen's Journal, 25 June 2012

166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk. Lunch: Soft White Roll, Mandarin Orange (Canned or Frozen), Snap Peas, Mesquite Grilled Turkey. Dinner: Cheddar Cheese, Egg. Snacks/Other: Big Hunk Candy Bar, Chocolate Covered Raisins. more...

2185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...