Weigh In record (no journal entry) for 25 June 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2674 kcal
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Fat: 127.08g | Prot: 144.94g | Carb: 235.84g.
Breakfast: English Muffin, Scrambled Egg , Singles American Cheese Slices, Coffee Mate Light. Lunch: Fettuccine Pasta. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted & Salted Peanuts, roasted & salted sunflower seeds in-shell, Cinnamon Schoolbook Cookies, Kirkland Signature Peanuts, Jalapeno Yogurt Dip, Simply Naked Pita Chips, 14" Thin Crust Pizza - Pepperoni. more...
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gaining 0.3 lb a week
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