Weigh In record (no journal entry) for 25 June 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1104 kcal
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Fat: 27.04g | Prot: 57.82g | Carb: 159.94g.
Breakfast: 37% Light Buttery Spread, Milk (1% Lowfat with Added Vitamin A), Dark Brown Sugar, Old Fashioned Quaker Oats. Lunch: Sandwich Thins, Egg Beaters - Original, Italian Style Bread Crumbs, Portabella Mushrooms, Olive Oil, Imitation Crab. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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