dynamic66's Journal, 25 June 2012

194.6 lb Lost so far: 25.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 51.27g | Prot: 81.49g | Carb: 212.29g.   Breakfast: Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds. Lunch: 6" Black Forest Ham, Baked! Original Potato Crisps. Dinner: 14" Pepperoni Pizza, Low Fat Ice Cream Sandwiches - Chocolate, Macaroni or Pasta Salad, Chicken Breast. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...