Weigh In record (no journal entry) for 30 April 2010
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106.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1498 kcal
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Fat: 41.39g | Prot: 65.63g | Carb: 191.43g.
Breakfast: Cream (Half & Half), Coffee Mate french vanilla, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Fat Free Cream Cheese, Cinnamon Swirl Bread. Lunch: Dove Dark Chocolate, green tea, Sweet 'n Chunky Chicken Salad. Dinner: dark chocolate graham crackers, corn chex, multigrain cheerios, smuckers grape jelly, Peanut Butter, Whole Grains 12 Grain Bread. Snacks/Other: rasberry martini, dark chocolate graham crackers, Simply Naked chips, hummus, Carr's Table Water Crackers, Light Soymilk, Whey Protein Powder - Chocolate, activia vanilla yogurt. more...
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2041 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Elliptical - 40 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
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losing 4.2 lb a week
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