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月經要離開了
該收斂了
早 漢堡起司豬排一半 拿鐵大杯
午 肉鬆三明治
晚 漢堡一半 牛奶
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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884 kcal
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Fat: 27.38g | Prot: 43.08g | Carb: 121.24g.
Breakfast: 漢堡包, 荷包蛋, 麥當勞 (mcdonald's) 黃金起司豬排堡, 拿鐵咖啡. Lunch: 肉鬆麵包. more...
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gaining 1.5 lb a week
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