早 三明治(烤雞少 雞蛋 起司一片) 拿鐵大杯 午 炒麵一包五木 烤雞少 晚 瑞花兩包 馬鈴薯沙拉少 巧克力棒三根 起司棒五根(超細)水煮蛋一顆 (月經來我沒跟他客氣的)💩🏃🏻♀️
|
102.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1258 kcal
|
Fat: 67.07g | Prot: 80.72g | Carb: 75.53g.
Breakfast: 雞蛋, 煎蛋, 雞肉, 瑞士芝士, 吐司, 拿鐵咖啡. Lunch: 烤雞, 炒麵. Dinner: 水煮蛋, 餅乾(加花生醬), 馬鈴薯沙律. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|