早 炒麵+大杯拿鐵 午 饅頭夾蛋 晚 牛奶 餅乾五片 宵夜 滷味 麵腸 菜 豆乾 🏃🏻♀️💩
|
102.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
776 kcal
|
Fat: 22.08g | Prot: 50.45g | Carb: 94.46g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 雞蛋(整個), 黑糖饅頭. Dinner: 餅乾(加花生醬). Snacks/Other: 麵腸, 豆干. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|