Weigh In record (no journal entry) for 25 June 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2725 kcal
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Fat: 145.97g | Prot: 93.16g | Carb: 256.18g.
Breakfast: Watermelon, Activia Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookies, Meat Lasagna, Diet Coke. Dinner: Chicken Wing, Flatbread, Greek Feta Dressing, Greek Salad, Potato Wedges. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ketchup Chips, 100 Calorie Ritz Thinsations, Restaurant Style, Cheddar Cheese. more...
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2494 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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denisewallace's weight history
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