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Katrina.Cha
Journal
29 Mar 18
Katrina.Cha's Journal, 29 March 2018
Katrina.Cha's Profile
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Weigh In record (no journal entry) for 29 March 2018
120.4 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
534 kcal
Fat: 21.00g | Prot: 35.46g | Carb: 49.54g.
Breakfast:
코카콜라 제로콜라, 구운계란, 롯데마트 통밀팝.
Lunch:
구운계란, 코카콜라 제로콜라, 롯데마트 통밀팝.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
2159 kcal
Activities & Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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