Gabber's Journal, 25 June 2012

178.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 59.56g | Prot: 95.15g | Carb: 200.33g.   Breakfast: Hard-Boiled Egg, Peaches & Cream Instant Oatmeal, 1+2. Lunch: Nectarines, Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Yogurt Original Fruit Bottom. Dinner: Light Rye, Bologna, Dijon Mustard, Lettuce, Navels Oranges. Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, breadsticks and cheese, Almonds, Gala Apples, Green Tea. more...

3698 kcal

Activities & Exercise: Badminton - 1 hour and 10 minutes, Music playing - 40 minutes, Gym - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour. more...